Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipe VS Acorns

Weight per 500 calories

• Frostings, glaze, prepared-from-recipe: 147g
• Acorns: 129g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Acorns	6%	53%	41%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.92% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0.51% 1.47mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	163% 118g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.15% 0.65g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Acorns	Recommended Dietary Allowance
Vitamin A	0.65% 5.87μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.73% 0.009mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.08% 0.066mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.37% 1.47μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.05% 0.073μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Acorns	Recommended Dietary Allowance
Calcium	2.5% 25mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	0.98% 0.009mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.55% 0.044mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	0.7% 2.93mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	0.89% 0.021mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.72% 19mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	2.67% 1.47μg	NA	55μg per day for Men 19-50 years
Sodium	0.59% 8.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.8% 0.088mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.61% 22.4g	0.97% 36g	3700g per day for Men 19-50 years

Frostings, Glaze, Prepared-from-recipe VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Acorns?

Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Acorns:

• 500 kcal of Raw Acorns contain 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 41.3 times more Vitamin B3, 12.4 times more Vitamin B5, 77.5 times more Vitamin B6 and 76.7 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
• 500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frostings, glaze, prepared-from-recipe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Acorns:

• 500 kcal of Raw Acorns contain 91.2 times more Copper, 23.2 times more Iron, 27.3 times more Magnesium, 84.1 times more Manganese, 5.4 times more Phosphorus and 15.8 times more Potassium than Frostings, glaze, prepared-from-recipe.
• 500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Frostings, glaze, prepared-from-recipe as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, glaze, prepared-from-recipe have 2.3 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain 39.7 times more Fat, 10.1 times more Saturated Fat, 71 times more Omega 6 and 12.3 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein