Comparing Nutrients in 7 ounces Sunflower Seed Flour VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Sunflower Seed Flour	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	22.3% 647kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	128% 166g	130g per day for Men 19-50 years
Sugars	NA	220% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	170% 95g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	527% 6.32mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	0.48% 0.077mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	262% 13mg	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	22.6% 226mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1367mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	210% 115μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.82% 30.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Frostings, glaze, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frostings, glaze, prepared-from-recipe:

• 7 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 5.9 times more Vitamin B2, 187.5 times more Vitamin B3, 129.4 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
• While 7 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frostings, glaze, prepared-from-recipe:

• 7 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 173 times more Magnesium, 141.1 times more Manganese, 53 times more Phosphorus, 58.2 times more Selenium and 82.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Flour have 15.2 times more Omega 6, more Fiber and 109.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• While 7 oz of Frostings, glaze, prepared-from-recipe contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per seven ounces.
• 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
• Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in seven ounces.