Nutrient Comparison: Sunflower Seed Flour VS Candies, divinity, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Sunflower Seed Flour have 265.6 times more Vitamin B1, 4.1 times more Vitamin B2, 487.5 times more Vitamin B3, 287 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 342.6 times more Copper, 331 times more Iron, 173 times more Magnesium, 658.3 times more Manganese, 344.5 times more Phosphorus, 19.4 times more Selenium and 55 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and 36.4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in seven ounces.