Nutrient Comparison: Sunflower Seed Flour VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Sunflower Seed Flour have 265.6 times more Vitamin B1, 4.1 times more Vitamin B2, 487.5 times more Vitamin B3, 287 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 342.6 times more Copper, 331 times more Iron, 173 times more Magnesium, 658.3 times more Manganese, 344.5 times more Phosphorus, 19.4 times more Selenium and 55 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and 36.4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in 14 ounces.