Nutrient Comparison: Sunflower Seed Flour VS Candies, divinity, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Candies, divinity, prepared-from-recipe:
- 100 grams of Sunflower Seed Flour have 265.6 times more Vitamin B1, 4.1 times more Vitamin B2, 487.5 times more Vitamin B3, 287 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Candies, divinity, prepared-from-recipe:
- 100 grams of Sunflower Seed Flour have 22.8 times more Calcium, 342.6 times more Copper, 331 times more Iron, 173 times more Magnesium, 658.3 times more Manganese, 344.5 times more Phosphorus, 19.4 times more Selenium and 55 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Omega 6, more Fiber and 36.4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in 100 grams.