Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 53.2 times more Vitamin B2, 215.1 times more Vitamin B3, 169.2 times more Vitamin B5, 47.1 times more Vitamin B6 and 222 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 10.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Sunflower Seed Flour have more Calcium, 38.9 times more Copper, 1.9 times more Iron, 69.2 times more Magnesium, 12.3 times more Manganese, 76.6 times more Phosphorus, 64.7 times more Selenium and 45 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.9 times more Energy, 1.5 times more Carbohydrate, 7.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 1.6 times more Fat and 16.7 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein