Sunflower Seed Flour has 2.9 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen novelties, ice type, pineapple-coconut?
Sunflower Seed Flour VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Sunflower Seed Flour have 184.1 times more Vitamin B1, 18.4 times more Vitamin B2, 74.6 times more Vitamin B3, 58.7 times more Vitamin B5, 16.3 times more Vitamin B6 and 77 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 29.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Sunflower Seed Flour have more Calcium, 13.5 times more Copper, 24 times more Magnesium, 4.3 times more Manganese, 26.5 times more Phosphorus, 22.4 times more Selenium and 15.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.5 times more Iron and 33.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 4.7 times more Fat, 48.2 times more Saturated Fat and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein