Nutrient Comparison: Sunflower Seed Flour VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Sunflower Seed Flour have 531.2 times more Vitamin B1, 5.9 times more Vitamin B2, 187.5 times more Vitamin B3, 129.4 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Sunflower Seed Flour have 6.7 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 173 times more Magnesium, 141.1 times more Manganese, 53 times more Phosphorus, 58.2 times more Selenium and 82.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 15.2 times more Omega 6, more Fiber and 109.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 grams.
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in 100 grams.