Comparing Nutrients in 100 calories Sunflower Seed FlourVS Toppings, nuts in syrup
Weight per 100 calories
Sunflower Seed Flour
30.7g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toppings, nuts in syrup?
Sunflower Seed Flour VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Toppings, nuts in syrup:
100 calories of Sunflower Seed Flour have 24.3 times more Vitamin B1, 3 times more Vitamin B2, 26.9 times more Vitamin B3, 43.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Toppings, nuts in syrup:
100 calories of Sunflower Seed Flour have 4.5 times more Calcium, 4.4 times more Copper, 8.7 times more Iron, 8.8 times more Magnesium, 2.2 times more Manganese, 8 times more Phosphorus, 38.1 times more Selenium and 6.5 times more Zinc than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Toppings, nuts in syrup lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Fiber and 14.7 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 9.9 times more Fat, 880.5 times more Omega 3 and 9.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toppings, nuts in syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein