Nutrient Comparison: Toppings, nuts in syrup VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Acorns:
- 14 ounces of Toppings, nuts in syrup have 1.6 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Toppings, nuts in syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Acorns:
- 14 ounces of Toppings, nuts in syrup have 1.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns contain similar levels of Calcium, Copper, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Saturated Fat and 1.4 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns offer comparable quantities of Energy and Fat per 14 ounces.