Nutrient Comparison: Toppings, nuts in syrup VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Acorns:
- 7 ounces of Toppings, nuts in syrup have 1.6 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Toppings, nuts in syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Acorns:
- 7 ounces of Toppings, nuts in syrup have 1.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns contain similar levels of Calcium, Copper, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Saturated Fat and 1.4 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns offer comparable quantities of Energy and Fat per seven ounces.