Toppings, Nuts In Syrup VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Acorns?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Acorns:
- 100 calories of Toppings, nuts in syrup have 1.4 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 5.7 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, nuts in syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Acorns:
- 100 calories of Toppings, nuts in syrup have 1.3 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 4.1 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Toppings, nuts in syrup as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toppings, nuts in syrup have 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Toppings, nuts in syrup provide inadequate amounts of Protein