Comparing Nutrients in 1 kilogram Toppings, nuts in syrup VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Acorns	6%	53%	41%

Macro Nutrients

	Toppings, nuts in syrup	Acorns	Recommended Dietary Allowance
Energy	154% 4480kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	227% 220g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	61.3% 19.6g	97% 31g	32g per day for Men 19-50 years
Omega 3	1513% 24g	NA	1.6g per day for Men 19-50 years
Omega 6	665% 113g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	447% 581g	313% 408g	130g per day for Men 19-50 years
Sugars	506% 367g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	NA	38g per day for Men 19-50 years
Protein	80.4% 45g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Acorns	Recommended Dietary Allowance
Calcium	35% 350mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	600% 5.4mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	525% 12mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	44.4% 1510mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	28% 420mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	3.97% 147g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Toppings, nuts in syrup versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toppings, nuts in syrup vs Acorns:

• 1 kilogram of Toppings, nuts in syrup has 1.6 times more Vitamin B1 than Acorns.
• While 1 kg of Raw Acorns contains 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Acorns provide similar amounts of Vitamin B2 per one kilogram.
• Both Toppings, nuts in syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Toppings, nuts in syrup vs Acorns:

• 1 kilogram of Toppings, nuts in syrup has 1.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 3.6 times more Potassium than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Acorns contain similar levels of Calcium, Copper, Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toppings, nuts in syrup has 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Saturated Fat and 1.4 times more Protein than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Acorns offer comparable quantities of Energy and Fat per one kilogram.