Nutrient Comparison: Toppings, nuts in syrup VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, nuts in syrup versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Acorns:
- 1 pound of Toppings, nuts in syrup has 1.6 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Toppings, nuts in syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Acorns:
- 1 pound of Toppings, nuts in syrup has 1.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.6 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns contain similar levels of Calcium, Copper, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, nuts in syrup has 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Saturated Fat and 1.4 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Acorns offer comparable quantities of Energy and Fat per one pound.