Comparing Nutrients in 1 pound Toppings, nuts in syrup VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Toppings, nuts in syrup	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	70% 2032kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	27.8% 8.9g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	686% 11g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	302% 51.3g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	292% 379g	130g per day for Men 19-50 years
Sugars	230% 167g	503% 365g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	0% 0g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	16% 159mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	1.87% 69.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:

• Toppings, nuts in syrup have 30 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6 and 26 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
• While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:

• Toppings, nuts in syrup have 2.1 times more Calcium, 90 times more Copper, 35 times more Iron, 27 times more Magnesium, 86.2 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 2.1 times more Selenium, 7 times more Sodium and 17.5 times more Zinc than Frostings, glaze, prepared-from-recipe.

Comparison of macro-nutrients per 1 pound:

• Toppings, nuts in syrup have 1.3 times more Energy, 41.5 times more Fat, 7.2 times more Saturated Fat, 242 times more Omega 3, 198.2 times more Omega 6, more Fiber and 10.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• While Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.