Comparing Nutrients in 100 grams Toppings, nuts in syrup VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Toppings, nuts in syrup	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	15.4% 448kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	6.13% 1.96g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	66.5% 11.3g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	64.3% 83.7g	130g per day for Men 19-50 years
Sugars	50.6% 36.7g	111% 80.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	0.24% 0.039mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.14% 0.21mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.5% 35mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	0.67% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	52.5% 1.2mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	9.55% 1.05mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.41% 15.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:

• Toppings, nuts in syrup have 30 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6 and 26 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
• While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 g.

Comparing minerals per 100 grams for Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:

• Toppings, nuts in syrup have 2.1 times more Calcium, 90 times more Copper, 35 times more Iron, 27 times more Magnesium, 86.2 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 2.1 times more Selenium, 7 times more Sodium and 17.5 times more Zinc than Frostings, glaze, prepared-from-recipe.

Comparison of macro-nutrients per 100 grams:

• Toppings, nuts in syrup have 1.3 times more Energy, 41.5 times more Fat, 7.2 times more Saturated Fat, 242 times more Omega 3, 198.2 times more Omega 6, more Fiber and 10.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• While Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.