Nutrient Comparison: Toppings, nuts in syrup VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Dried Acorns:
- 14 ounces of Toppings, nuts in syrup have 1.2 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Dried Acorns:
- 14 ounces of Toppings, nuts in syrup have more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 4.7 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Dried Acorns contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 1.9 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.