Nutrient Comparison: Toppings, nuts in syrup VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Dried Acorns:
- 5 ounces of Toppings, nuts in syrup have 1.2 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Dried Acorns:
- 5 ounces of Toppings, nuts in syrup have more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 4.7 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Dried Acorns contain similar levels of Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 1.9 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Dried Acorns offer comparable quantities of Energy and Carbohydrate per five ounces.