Nutrient Comparison: Toppings, pineapple VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Acorns:
- 14 ounces of Toppings, pineapple have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 18.1 times more Vitamin B3, 59.6 times more Vitamin B5, 18.9 times more Vitamin B6 and 43.5 times more Vitamin B9 than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Acorns:
- 14 ounces of Toppings, pineapple have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 11.9 times more Copper, 6.6 times more Iron, 10.3 times more Magnesium, 19.1 times more Manganese, 26.3 times more Phosphorus, 12.5 times more Potassium and 10.2 times more Zinc than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and 61.5 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 6 and Protein