Comparing Nutrients in 500 calories Toppings, pineappleVS Acorns
Weight per 500 calories
Toppings, pineapple
198g
Acorns
129g
Raw Acorns have 1.5 times more energy per unit of mass than Toppings, pineapple, which is high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Acorns?
Toppings, Pineapple VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Acorns?
Lets compare vitamin content per 500 calories of Toppings, pineapple vs Acorns:
500 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 11.8 times more Vitamin B3, 39 times more Vitamin B5, 12.3 times more Vitamin B6 and 28.4 times more Vitamin B9 than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toppings, pineapple as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toppings, pineapple vs Acorns:
500 kcal of Raw Acorns contain 7.8 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 12.5 times more Manganese, 17.2 times more Phosphorus and 8.2 times more Potassium than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Toppings, pineapple as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, pineapple have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 156 times more Fat, 112.7 times more Saturated Fat, 60.1 times more Omega 6 and 40.2 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 6 and Protein