Comparing Nutrients in 100 calories Sunflower Seed FlourVS Toppings, pineapple
Weight per 100 calories
Sunflower Seed Flour
30.7g
Toppings, pineapple
39.5g
Sunflower Seed Flour has 1.3 times more energy per 100g than Toppings, pineapple. It has high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toppings, pineapple?
Sunflower Seed Flour VS Toppings, Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toppings, pineapple?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Toppings, pineapple:
100 calories of Sunflower Seed Flour have 65.1 times more Vitamin B1, 11.5 times more Vitamin B2, 56.2 times more Vitamin B3, 426.8 times more Vitamin B5, 20.9 times more Vitamin B6 and 86.1 times more Vitamin B9 than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Toppings, pineapple:
100 calories of Sunflower Seed Flour have 14.7 times more Calcium, 25.6 times more Copper, 42.8 times more Iron, 44.8 times more Magnesium, 21.9 times more Manganese, 178.2 times more Phosphorus, 64.5 times more Selenium and 76.8 times more Zinc than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 10.1 times more Fiber and 373 times more Protein than Toppings, pineapple.
While 100 kcal of Toppings, pineapple contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toppings, pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.