Nutrient Comparison: Toppings, butterscotch or caramel VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, butterscotch or caramel versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Acorns:
- 7 ounces of Toppings, butterscotch or caramel have 9.5 times more Vitamin A and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 43.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Acorns:
- 7 ounces of Toppings, butterscotch or caramel have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain more Copper, more Iron, 12.4 times more Magnesium, 46.1 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, butterscotch or caramel have 1.4 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 5.1 times more Protein than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6