Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Acorns
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Acorns
77.5g
Raw Acorns have 1.8 times more energy per unit of mass than Toppings, butterscotch or caramel, which is high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Acorns?
Toppings, Butterscotch Or Caramel VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Acorns?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Acorns:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 24.3 times more Vitamin B9 than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Acorns:
300 calories of Toppings, butterscotch or caramel have 2.1 times more Calcium and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain more Copper, more Iron, 6.9 times more Magnesium, 25.7 times more Manganese and 4.6 times more Potassium than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
300 calories of Acorns lack sufficient amounts of Calcium
Both Toppings, butterscotch or caramel as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 2.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 and Protein