Nutrient Comparison: Toppings, butterscotch or caramel VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Acorns:
- 14 ounces of Toppings, butterscotch or caramel have 9.5 times more Vitamin A and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 43.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Acorns:
- 14 ounces of Toppings, butterscotch or caramel have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain more Copper, more Iron, 12.4 times more Magnesium, 46.1 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 1.4 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 5.1 times more Protein than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6