Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Sunflower Seed Flour has 6.9 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Organic Nasoya Silken Tofu?
Sunflower Seed Flour VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Partially Defatted Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.6 times more Calcium and 84 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 10.8 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber