Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Partially Defatted Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 grams of Sunflower Seed Flour have 1.5 times more Calcium and 7.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.9 times more Energy, 25.6 times more Carbohydrate, 17.3 times more Fiber and 10 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.6 times more Fat than Partially Defatted Sunflower Seed Flour.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber