Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Acorns:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Acorns have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Acorns:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 1.8 times more Calcium and 3.2 times more Water than Acorns.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.2 times more Energy, 9.5 times more Fat, 10.3 times more Saturated Fat, 29.1 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Carbohydrate