Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Acorns:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Acorns have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Acorns:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.8 times more Calcium and 3.2 times more Water than Acorns.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.2 times more Energy, 9.5 times more Fat, 10.3 times more Saturated Fat, 29.1 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Carbohydrate