Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Acorns:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Acorns have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Acorns:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 1.8 times more Calcium and 3.2 times more Water than Acorns.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 8.2 times more Energy, 9.5 times more Fat, 10.3 times more Saturated Fat, 29.1 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Carbohydrate