Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Sunflower Seed Flour has 7.4 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Sunflower Seed Flour VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Sunflower Seed Flour have 7.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Sunflower Seed Flour have 2.2 times more Iron, 2.9 times more Magnesium and 1.8 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 8.3 times more Calcium, 14.5 times more Potassium, 163 times more Sodium and 89.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 2.2 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.4 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.