Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 12.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Sunflower Seed Flour have 16.6 times more Iron, 21.6 times more Magnesium and 13.4 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2 times more Potassium, 22 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.4 times more Energy, 8 times more Carbohydrate, 13 times more Fiber and 16.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber