Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 14 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 12.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 14 ounces of Sunflower Seed Flour have 16.6 times more Iron, 21.6 times more Magnesium and 13.4 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2 times more Potassium, 22 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.4 times more Energy, 8 times more Carbohydrate, 13 times more Fiber and 16.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber