Comparing Nutrients in 100 calories Sunflower SeedsVS Petite Sirah Red Table Wine
Weight per 100 calories
Sunflower Seeds
17g
Petite Sirah Red Table Wine
118g
Sunflower Seeds have 6.9 times more energy per 100g than Petite Sirah Red Table Wine. It has very high energy density when compared to other foods. Petite Sirah Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Petite Sirah Red Table Wine?