Nutrient Comparison: Sunflower Seeds VS Petite Sirah Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Petite Sirah Red Table Wine:
- Both Dried Sunflower Seed Kernels and Petite Sirah Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Petite Sirah Red Table Wine:
- 5 oz of Petite Sirah Red Table Wine contain 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6.9 times more Energy, more Fat, 7.5 times more Carbohydrate and 296.9 times more Protein than Petite Sirah Red Table Wine.
- 5 ounces of Petite Sirah Red Table Wine provide inadequate amounts of Protein