Comparing Nutrients in 5 ounces
Sunflower SeedsVS Claret Red Wine
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Claret Red Wine:Both Dried Sunflower Seed Kernels and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Claret Red Wine:- Claret Red Table Wine contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:- Dried Sunflower Seed Kernels have 7 times more Energy, more Fat, 6.6 times more Carbohydrate and 296.9 times more Protein than Claret Red Table Wine.
- Both Dried Sunflower Seed Kernels as well as Claret Red Table Wine have insufficient amounts of Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: