Nutrient Comparison: Claret Red Wine VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Claret Red Wine versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Claret Red Wine vs Roasted Sunflower Seeds:
- Both Claret Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Claret Red Wine vs Roasted Sunflower Seeds:
- 5 ounces of Claret Red Wine have 72 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, 8 times more Carbohydrate and 276.1 times more Protein than Claret Red Table Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein