Nutrient Comparison: Roasted Sunflower Seeds VS White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs White Table Wine:
- 5 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 65.2 times more Vitamin B3, 156.4 times more Vitamin B5, 16.1 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and 6.8 times more Vitamin K than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs White Table Wine:
- 5 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 457.5 times more Copper, 14.1 times more Iron, 12.9 times more Magnesium, 18 times more Manganese, 64.2 times more Phosphorus, 12 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than White Table Wine.
- While 5 oz of White Table Wine contain 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.3 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 276.1 times more Protein than White Table Wine.
- 5 ounces of White Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein