Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS White Table Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
White Table Wine
366g
Roasted Sunflower Seeds have 7.1 times more energy per 100g than White Table Wine. It has very high energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Table Wine?
Roasted Sunflower Seeds VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Table Wine?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs White Table Wine:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 22 times more Vitamin B5, 2.3 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin E than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs White Table Wine:
300 calories of Roasted Sunflower Seeds have 64.5 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 6.2 times more Zinc than White Table Wine.
While 300 kcal of White Table Wine contain 513.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of White Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Table Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 38.9 times more Protein than White Table Wine.
Both Roasted Sunflower Seeds and White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Table Wine provide inadequate amounts of Omega 3 in 300 calories.