Nutrient Comparison: Sunflower Seeds VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Claret Red Wine:
- Both Dried Sunflower Seed Kernels and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs Claret Red Wine:
- 7 oz of Claret Red Table Wine contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 7 times more Energy, more Fat, 6.6 times more Carbohydrate and 296.9 times more Protein than Claret Red Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein