Nutrient Comparison: Sunflower Seeds VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Claret Red Wine:
- Both Dried Sunflower Seed Kernels and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seeds vs Claret Red Wine:
- 14 oz of Claret Red Table Wine contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 7 times more Energy, more Fat, 6.6 times more Carbohydrate and 296.9 times more Protein than Claret Red Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein