Comparing Nutrients in 7 ounces Claret Red Wine VS White Table Wine

Macros Ratio

	Protein	Fat	Carbs
Claret Red Wine	2%	0%	98%
White Table Wine	3%	0%	97%

Macro Nutrients

	Claret Red Wine	White Table Wine	Recommended Dietary Allowance
Energy	5.68% 165kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.6% 5.97g	3.97% 5.16g	130g per day for Men 19-50 years
Sugars	NA	2.63% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Claret Red Wine	White Table Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Claret Red Wine	White Table Wine	Recommended Dietary Allowance
Calcium	NA	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	0.88% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 401μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	NA	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	NA	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.66% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Claret Red Wine vs White Table Wine:

Both Claret Red Table Wine and White Table Wine have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Claret Red Wine vs White Table Wine:

Both Claret Red Table Wine and White Table Wine have similar amounts of minerals per 7 oz
• Both Claret Red Table Wine and White Table Wine have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Claret Red Table Wine and White Table Wine have similar amounts of macro-nutrients per 7 oz
• Both Claret Red Table Wine and White Table Wine have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Claret Red Table Wine as well as White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.