Comparing Nutrients in 100 calories Sunflower SeedsVS Canned Black Beans low Salt
Weight per 100 calories
Sunflower Seeds
17g
Canned Black Beans low Salt
110g
Sunflower Seeds have 6.4 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Black Beans low Salt?
Sunflower Seeds VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Canned Black Beans low Salt:
100 calories of Sunflower Seeds have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 8.8 times more Vitamin E than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, 12.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Black Beans low Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Canned Black Beans low Salt:
100 calories of Sunflower Seeds have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 6.4 times more Selenium and 1.4 times more Zinc than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 2.9 times more Calcium, 2.3 times more Iron, 3.1 times more Potassium, 98.4 times more Sodium and 102.6 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Black Beans low Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 27.7 times more Fat, 9.3 times more Saturated Fat and 52.8 times more Omega 6 than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 6.1 times more Omega 3, 5.3 times more Carbohydrate, 5.1 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Black Beans low Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6