Nutrient Comparison: Sunflower Seeds VS Canned Black Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Black Beans low Salt:
- 1 kilogram of Sunflower Seeds has 10.6 times more Vitamin B1, 3 times more Vitamin B2, 13.4 times more Vitamin B3, 6.1 times more Vitamin B5, 24.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.7 times more Vitamin E than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Black Beans low Salt:
- 1 kilogram of Sunflower Seeds has 2.2 times more Calcium, 9.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 40.8 times more Selenium and 9.3 times more Zinc than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 15.3 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 6.4 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 339 times more Omega 6, 1.2 times more Carbohydrate, 11.4 times more Sugars, 1.2 times more Fiber and 3.4 times more Protein than Canned Black Beans low Salt.
- Both Sunflower Seeds and Canned Black Beans low Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Black Beans low Salt provide inadequate amounts of Omega 6