Comparing Nutrients in 100 calories Sunflower SeedsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Sunflower Seeds
17g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Sunflower Seeds have 20.1 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Sunflower Seeds have 24.5 times more Vitamin B1, 4.4 times more Vitamin B2, 23 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 698.1 times more Vitamin A and 467.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Sunflower Seeds have 9.9 times more Copper, 6.5 times more Iron, 16.1 times more Magnesium, 8.1 times more Manganese, 16.4 times more Phosphorus, 1.7 times more Potassium, 26.3 times more Selenium and 24.8 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 47 times more Sodium and 393.1 times more Water than Dried Sunflower Seed Kernels.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 255.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 25.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 7.5 times more Carbohydrate and 16.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.