Comparing Nutrients in 100 calories Sunflower SeedsVS Canned Pineapple And Grapefruit Juice Drink
Weight per 100 calories
Sunflower Seeds
17g
Canned Pineapple And Grapefruit Juice Drink
213g
Sunflower Seeds have 12.4 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Pineapple And Grapefruit Juice Drink?
Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Sunflower Seeds have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 283 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 408.3 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Sunflower Seeds have 3.2 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 8.9 times more Phosphorus, 42.7 times more Selenium and 6.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 2.6 times more Manganese and 230.9 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Potassium per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 41.4 times more Fat, 59.8 times more Saturated Fat, 109.1 times more Omega 6, 6.9 times more Fiber and 8.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 7.2 times more Carbohydrate and 54.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.