Comparing Nutrients in 1 pound Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seeds	13%	74%	13%
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%

Macro Nutrients

	Sunflower Seeds	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Energy	91% 2649kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	241% 233g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	63% 20.2g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	615% 105g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.8% 91g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	16.4% 12g	72% 52.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	103% 39g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	168% 94g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seeds	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	559% 6.7mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 38mg	7.57% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.13mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	257% 1030μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	232% 209mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1064% 160mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seeds	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Calcium	35.4% 354mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	907% 8.16mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.58% 223μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	351% 1474mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	428% 2994mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	86% 2926mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	437% 240μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.58% 21.5g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:

• 1 pound of Sunflower Seeds has 49.3 times more Vitamin B1, 22.2 times more Vitamin B2, 31.2 times more Vitamin B3, 21.3 times more Vitamin B5, 32 times more Vitamin B6, 25.2 times more Vitamin B9 and 3517 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
• While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 32.9 times more Vitamin C than Dried Sunflower Seed Kernels.
• 1 pound of Sunflower Seeds have insufficient amounts of Vitamin C
• 1 pound of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
• Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:

• 1 pound of Sunflower Seeds has 11.1 times more Calcium, 40 times more Copper, 16.9 times more Iron, 54.2 times more Magnesium, 4.7 times more Manganese, 110 times more Phosphorus, 10.6 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 18.6 times more Water than Dried Sunflower Seed Kernels.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seeds has 12.4 times more Energy, 514.6 times more Fat, 742.5 times more Saturated Fat, 5.5 times more Omega 3, 1355.9 times more Omega 6, 1.7 times more Carbohydrate, 86 times more Fiber and 103.9 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 4.4 times more Sugars than Dried Sunflower Seed Kernels.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein