Comparing Nutrients in 300 calories Sunflower SeedsVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Sunflower Seeds
51.4g
Canned Pineapple And Grapefruit Juice Drink
638g
Sunflower Seeds have 12.4 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Pineapple And Grapefruit Juice Drink?
Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Sunflower Seeds have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 283 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 408.3 times more Vitamin C than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Sunflower Seeds have 3.2 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 8.9 times more Phosphorus, 42.7 times more Selenium and 6.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 2.6 times more Manganese and 230.9 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 41.4 times more Fat, 59.8 times more Saturated Fat, 109.1 times more Omega 6, 6.9 times more Fiber and 8.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 7.2 times more Carbohydrate and 54.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.