Comparing Nutrients in 100 calories Sunflower SeedsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Sunflower Seeds
17g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Sunflower Seeds have 4.8 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Jellies, no sugar (with sodium saccharin), any flavors
Sunflower Seeds VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Sunflower Seeds have 27.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 13.9 times more Vitamin B6, 15.7 times more Vitamin B9 and 22.1 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 56.3 times more Vitamin A than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Sunflower Seeds have 11.7 times more Copper, 7.3 times more Iron, 16.8 times more Magnesium, 13.9 times more Manganese, 15.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 14.8 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.9 times more Calcium than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 7.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 7.1 times more Carbohydrate and 6.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 100 calories.