Comparing Nutrients in 100 calories Sunflower SeedsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Sunflower Seeds
17g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Sunflower Seeds have 4.4 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Sunflower Seeds VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 88.3 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Sunflower Seeds have 17 times more Copper, 3 times more Iron, 14.7 times more Magnesium, 16.6 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 18.8 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Dried Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 38.8 times more Fat, 62.9 times more Saturated Fat, 59.2 times more Omega 6 and 15.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4.6 times more Omega 3, 11.8 times more Carbohydrate, 63.8 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein