Nutrient Comparison: Sunflower Seeds VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 67.3 times more Vitamin B6, 25.2 times more Vitamin B9 and 390.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Sunflower Seeds have 8.7 times more Calcium, 75 times more Copper, 13.1 times more Iron, 65 times more Magnesium, 73.3 times more Phosphorus, 9.3 times more Potassium, 31.2 times more Selenium and 83.3 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 4.4 times more Energy, 171.5 times more Fat, 278.4 times more Saturated Fat, 261.9 times more Omega 6, 3.4 times more Fiber and 69.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.7 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein